exercise 14.1 class 11 Kneeling Leg Circles with Flex Band

The Move of the Day is Side Kneeling Leg Circles with a Flex Band. This exercise is inspired by the Side Kick Kneeling from the Pilates Mat repertoire. Adding the resistance band and moving in a multiple plane increases the challenge and makes this an advanced exercise. Definitely master the Pilates Mat version of this exercise before attempting this one. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.

exercise 14.1 class 11 Kneeling Leg Circles with Flex Band
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Sports	Upload TimePublished on 17 Aug 2015

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